Zug Switzerland

personal training
Passionate about inspiring others
You want to be fitter and have more fun in your daily life or do you need help with recovery, rehab, enhancing performance? With short and effective individual sport specific workouts, based on your needs I can help you to get better, avoid injuries and/or have more fun out there!
Or do you simply want your body to be different in a year or your want to feel better, healthier or more relaxed and confident?
No matter your goals, it's easier to get there with professional help: workout plans, workout mindset and routine, posture and technique.
What, how much and when: the dose makes the poison, plan your trainings!
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Training indoors, outdoors, pool and at home.
Swim lessons.
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Price
Personal training / Medizinische Trainingstherapie
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5h = 5 x 210 CHF pro Person
10h = 10 x 200 CHF pro Person
20h = 20 x 190 CHF pro Person
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Teamtraining (2 Personen)
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5h = 5 x 110 CHF pro Person
10h = 10 x 105 CHF pro Person
20h = 20 x 100 CHF pro Person
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Dreamteamtraining (3 Personen)
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5h = 5 x 80 CHF pro Person
10h = 10 x 75 CHF pro Person
20h = 20 x 70 CHF pro Person
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Special Prices
for Goups 5-7 Persons
and Adolescent / Kidstraining
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Location
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Zug
outdoors in Zug or Engelberg
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validity 3 months
changes & cancellations 24h in advance
2024 Prices incl. 8.1% VAT.
NEW from 2025 Prices excl. 8.1% VAT.
Certifications
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Master of Sports, ETH Zürich, spez. Fitness, Gymnastik, Swimming, Tennis, Snowsports
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Komplementärstudium “Adapted Physical Activities”, ETH Zürich
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Medizinische Trainingstherapie, SVGS
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Skiteacher SSSA Level 1
Languages
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Qualifications
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Fitnessberatung und -instruktion, ETH Zürich
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Pilates (Mat Class- und Reformer), Carolina Schmied
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T-Bow, Sandra Bonacina
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Klassische Massage, Massage-Fachschule Zürich
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Nordic Walking, Qualitop
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AquaFit, Qualitop
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Seniorensport, Qualitop, J+S
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Faszientraining, Yoga mit Kindern und Jugendliche, J+S
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Vinyasa Flow Viniyoga, Yoga Alliance
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DiveMaster PADI
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Segelschein D
Italiano, Français, Deutsch, Englisch, Espagnol, a po Slovensky
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